Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +0.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:36 | -5.8% | 95th | 5:44 |
| Run 2 | 6:05 | 6:43 | -9.6% | 91th | 5:03 |
| Run 3 | 6:14 | 6:58 | -10.5% | 88th | 5:17 |
| Run 4 | 6:22 | 7:06 | -10.4% | 88th | 5:20 |
| Run 5 | 6:15 | 7:07 | -12.2% | 85th | 5:25 |
| Run 6 | 6:03 | 7:06 | -14.8% | 82th | 5:20 |
| Run 7 | 6:22 | 7:11 | -11.4% | 88th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:41 | +17.3% | 100th | 4:07 |
| Sled Push | strength | 2:35 | 2:54 | -10.9% | 91th | 2:02 |
| Sled Pull | strength | 5:15 | 5:34 | -5.9% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 6:31 | 5:38 | +15.4% | 100th | 3:40 |
| Row | aerobic | 5:51 | 5:44 | +2.0% | 100th | 4:51 |
| Farmers Carry | strength | 1:41 | 2:20 | -28.2% | 42th | 1:45 |
| Sandbag Lunges | strength | 5:56 | 6:14 | -4.9% | 94th | 4:07 |
| Wall Balls | strength | 10:06 | 6:22 | +58.3% | 100th | 4:32 |
| Total Running | running | 44:31 | 49:24 | -9.9% | 89th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength