Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:41 | -6.0% | 95th | 5:44 |
| Run 2 | 6:29 | 6:48 | -4.7% | 96th | 5:03 |
| Run 3 | 6:59 | 7:02 | -0.8% | 98th | 5:17 |
| Run 4 | 8:28 | 7:11 | +17.8% | 100th | 5:20 |
| Run 5 | 8:16 | 7:11 | +14.9% | 100th | 5:25 |
| Run 6 | 7:28 | 7:10 | +3.9% | 99th | 5:20 |
| Run 7 | 7:11 | 7:16 | -1.2% | 98th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:42 | -8.1% | 80th | 4:07 |
| Sled Push | strength | 2:18 | 2:56 | -21.8% | 77th | 2:02 |
| Sled Pull | strength | 4:30 | 5:39 | -20.4% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 6:03 | 5:44 | +5.4% | 99th | 3:40 |
| Row | aerobic | 5:18 | 5:46 | -8.2% | 87th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.4% | 88th | 1:45 |
| Sandbag Lunges | strength | 5:47 | 6:19 | -8.7% | 93th | 4:07 |
| Wall Balls | strength | 5:05 | 6:27 | -21.4% | 78th | 4:32 |
| Total Running | running | 52:05 | 49:55 | +4.3% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength