Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +0.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:46 | -5.3% | 97th | 5:44 |
| Run 2 | 6:18 | 6:52 | -8.4% | 94th | 5:03 |
| Run 3 | 6:30 | 7:07 | -8.7% | 94th | 5:17 |
| Run 4 | 6:42 | 7:16 | -7.8% | 95th | 5:20 |
| Run 5 | 7:06 | 7:16 | -2.4% | 98th | 5:25 |
| Run 6 | 6:51 | 7:15 | -5.7% | 96th | 5:20 |
| Run 7 | 7:25 | 7:21 | +0.9% | 99th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.2% | 86th | 4:07 |
| Sled Push | strength | 2:57 | 2:58 | -1.0% | 98th | 2:02 |
| Sled Pull | strength | 4:35 | 5:43 | -20.0% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 6:20 | 5:49 | +8.6% | 100th | 3:40 |
| Row | aerobic | 5:36 | 5:48 | -3.7% | 95th | 4:51 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.2% | 84th | 1:45 |
| Sandbag Lunges | strength | 6:38 | 6:25 | +3.2% | 99th | 4:07 |
| Wall Balls | strength | 6:48 | 6:32 | +3.8% | 99th | 4:32 |
| Total Running | running | 48:14 | 50:28 | -4.4% | 98th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength