Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:56 | -11.4% | 1th | 7:15 |
| Run 2 | 4:42 | 4:42 | -0.1% | 7th | 5:48 |
| Run 3 | 4:53 | 4:53 | -0.3% | 6th | 6:04 |
| Run 4 | 4:56 | 4:55 | +0.3% | 6th | 6:08 |
| Run 5 | 5:05 | 4:55 | +3.1% | 9th | 6:14 |
| Run 6 | 4:50 | 4:52 | -0.9% | 5th | 6:09 |
| Run 7 | 4:41 | 4:50 | -3.1% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 25th | 4:52 |
| Sled Push | strength | 1:33 | 1:20 | +15.6% | 31th | 1:41 |
| Sled Pull | strength | 3:44 | 3:09 | +18.4% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 2:51 | 2:43 | +4.3% | 6th | 4:13 |
| Row | aerobic | 5:21 | 4:37 | +15.7% | 71th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:26 | +26.8% | 50th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:36 | +7.1% | 9th | 3:45 |
| Wall Balls | strength | 4:39 | 3:31 | +31.6% | 55th | 4:42 |
| Total Running | running | 34:23 | 35:26 | -3.0% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength