Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:47 | -16.8% | 82th | 5:44 |
| Run 2 | 5:54 | 6:53 | -14.4% | 87th | 5:03 |
| Run 3 | 6:39 | 7:08 | -6.8% | 96th | 5:17 |
| Run 4 | 6:07 | 7:17 | -16.0% | 84th | 5:20 |
| Run 5 | 6:15 | 7:17 | -14.2% | 85th | 5:25 |
| Run 6 | 6:04 | 7:16 | -16.7% | 82th | 5:20 |
| Run 7 | 6:22 | 7:22 | -13.6% | 88th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 97.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 82th | 4:07 |
| Sled Push | strength | 5:53 | 2:59 | +97.0% | 100th | 2:02 |
| Sled Pull | strength | 6:04 | 5:44 | +5.6% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 6:07 | 5:50 | +4.6% | 100th | 3:40 |
| Row | aerobic | 5:23 | 5:49 | -7.5% | 89th | 4:51 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.1% | 84th | 1:45 |
| Sandbag Lunges | strength | 6:12 | 6:26 | -3.8% | 96th | 4:07 |
| Wall Balls | strength | 6:30 | 6:33 | -1.0% | 97th | 4:32 |
| Total Running | running | 43:50 | 50:34 | -13.3% | 87th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength