Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
589
Total Time
1:50:58
Overall Percentile
99.2
Lower is faster
Athlete
Janine Macaspac

Category Performance Summary

aerobic

-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: +0.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 7:52 -3.4% 99th 5:44
Run 2 8:23 6:57 +20.5% 100th 5:03
Run 3 8:17 7:12 +15.0% 100th 5:17
Run 4 8:12 7:21 +11.5% 100th 5:20
Run 5 8:24 7:21 +14.2% 100th 5:25
Run 6 8:22 7:20 +13.8% 100th 5:20
Run 7 8:32 7:26 +14.7% 100th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:46 -16.5% 31th 4:07
Sled Push strength 2:14 3:01 -26.1% 73th 2:02
Sled Pull strength 4:53 5:48 -16.0% 88th 3:53
Burpee Broad Jump aerobic 4:52 5:55 -17.9% 90th 3:40
Row aerobic 4:58 5:51 -15.2% 65th 4:51
Farmers Carry strength 2:13 2:25 -8.6% 94th 1:45
Sandbag Lunges strength 6:13 6:31 -4.8% 96th 4:07
Wall Balls strength 3:53 6:38 -41.5% 23th 4:32
Total Running running 57:46 51:02 +13.2% 100th 37:37

How to Read This Analysis