Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
58
Total Time
1:06:29
Overall Percentile
9.6
Lower is faster
Athlete
Saskia-rae Janssen

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +0.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:40 +9.4% 23th 5:44
Run 2 4:35 4:06 +11.7% 28th 5:03
Run 3 4:43 4:19 +9.1% 23th 5:17
Run 4 4:52 4:20 +12.2% 29th 5:20
Run 5 4:48 4:27 +7.9% 21th 5:25
Run 6 4:42 4:19 +8.6% 23th 5:20
Run 7 4:45 4:22 +8.7% 21th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:48 +0.1% 11th 4:07
Sled Push strength 1:33 1:33 -0.2% 8th 2:02
Sled Pull strength 2:19 2:55 -20.6% 1th 3:53
Burpee Broad Jump aerobic 2:12 2:32 -13.5% 2th 3:40
Row aerobic 4:08 4:20 -4.9% 2th 4:51
Farmers Carry strength 1:16 1:25 -11.4% 2th 1:45
Sandbag Lunges strength 2:49 2:55 -3.5% 6th 4:07
Wall Balls strength 3:14 3:29 -7.5% 1th 4:32
Total Running running 33:32 30:52 +8.6% 23th 37:37

How to Read This Analysis