Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +0.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:55 | -7.6% | 97th | 5:44 |
| Run 2 | 8:00 | 7:00 | +14.3% | 100th | 5:03 |
| Run 3 | 8:12 | 7:14 | +13.2% | 100th | 5:17 |
| Run 4 | 8:11 | 7:23 | +10.6% | 100th | 5:20 |
| Run 5 | 8:33 | 7:23 | +15.6% | 100th | 5:25 |
| Run 6 | 8:13 | 7:23 | +11.1% | 100th | 5:20 |
| Run 7 | 8:32 | 7:29 | +14.0% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:46 | -16.7% | 31th | 4:07 |
| Sled Push | strength | 2:13 | 3:02 | -27.1% | 72th | 2:02 |
| Sled Pull | strength | 3:25 | 5:51 | -41.7% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 5:23 | 5:58 | -9.9% | 96th | 3:40 |
| Row | aerobic | 5:05 | 5:52 | -13.5% | 74th | 4:51 |
| Farmers Carry | strength | 1:43 | 2:26 | -29.7% | 48th | 1:45 |
| Sandbag Lunges | strength | 5:13 | 6:35 | -20.8% | 87th | 4:07 |
| Wall Balls | strength | 6:18 | 6:41 | -5.8% | 95th | 4:32 |
| Total Running | running | 57:00 | 51:20 | +11.0% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength