Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: +0.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:03 | -4.6% | 99th | 5:44 |
| Run 2 | 7:08 | 7:07 | +0.1% | 100th | 5:03 |
| Run 3 | 7:40 | 7:22 | +4.1% | 100th | 5:17 |
| Run 4 | 7:47 | 7:31 | +3.4% | 100th | 5:20 |
| Run 5 | 8:07 | 7:31 | +7.9% | 100th | 5:25 |
| Run 6 | 8:04 | 7:31 | +7.2% | 100th | 5:20 |
| Run 7 | 8:29 | 7:36 | +11.4% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.0% | 94th | 4:07 |
| Sled Push | strength | 2:21 | 3:06 | -24.3% | 81th | 2:02 |
| Sled Pull | strength | 4:20 | 5:57 | -27.2% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 6:51 | 6:07 | +12.0% | 100th | 3:40 |
| Row | aerobic | 5:15 | 5:56 | -11.6% | 84th | 4:51 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.4% | 88th | 1:45 |
| Sandbag Lunges | strength | 6:40 | 6:44 | -1.1% | 99th | 4:07 |
| Wall Balls | strength | 6:29 | 6:49 | -4.9% | 97th | 4:32 |
| Total Running | running | 54:56 | 52:11 | +5.2% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength