Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +0.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 8:08 | -20.8% | 80th | 5:44 |
| Run 2 | 6:41 | 7:13 | -7.4% | 97th | 5:03 |
| Run 3 | 8:06 | 7:25 | +9.1% | 100th | 5:17 |
| Run 4 | 8:30 | 7:39 | +11.1% | 100th | 5:20 |
| Run 5 | 8:19 | 7:32 | +10.3% | 100th | 5:25 |
| Run 6 | 7:27 | 7:37 | -2.2% | 99th | 5:20 |
| Run 7 | 8:10 | 7:42 | +6.1% | 100th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.4% | 89th | 4:07 |
| Sled Push | strength | 1:58 | 3:09 | -37.8% | 46th | 2:02 |
| Sled Pull | strength | 5:10 | 5:57 | -13.2% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 5:02 | 6:15 | -19.5% | 92th | 3:40 |
| Row | aerobic | 5:35 | 5:56 | -6.0% | 95th | 4:51 |
| Farmers Carry | strength | 1:35 | 2:30 | -36.7% | 28th | 1:45 |
| Sandbag Lunges | strength | 5:09 | 6:53 | -25.2% | 86th | 4:07 |
| Wall Balls | strength | 7:12 | 6:56 | +3.7% | 100th | 4:32 |
| Total Running | running | 53:40 | 52:49 | +1.6% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength