Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 8:08 | -11.6% | 95th | 5:44 |
| Run 2 | 6:36 | 7:13 | -8.5% | 96th | 5:03 |
| Run 3 | 6:46 | 7:25 | -8.9% | 97th | 5:17 |
| Run 4 | 6:46 | 7:40 | -11.9% | 95th | 5:20 |
| Run 5 | 6:55 | 7:32 | -8.3% | 97th | 5:25 |
| Run 6 | 6:47 | 7:37 | -10.9% | 96th | 5:20 |
| Run 7 | 6:57 | 7:42 | -9.7% | 96th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:50 | +11.2% | 100th | 4:07 |
| Sled Push | strength | 4:13 | 3:10 | +32.6% | 100th | 2:02 |
| Sled Pull | strength | 7:54 | 5:57 | +32.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 7:25 | 6:17 | +18.0% | 100th | 3:40 |
| Row | aerobic | 5:35 | 5:56 | -6.0% | 95th | 4:51 |
| Farmers Carry | strength | 2:14 | 2:30 | -10.7% | 95th | 1:45 |
| Sandbag Lunges | strength | 7:11 | 6:54 | +4.0% | 100th | 4:07 |
| Wall Balls | strength | 8:13 | 6:58 | +17.7% | 100th | 4:32 |
| Total Running | running | 47:59 | 52:49 | -9.2% | 97th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength