Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.3% | 7th | 5:44 |
| Run 2 | 4:03 | 4:07 | -1.9% | 8th | 5:03 |
| Run 3 | 4:12 | 4:20 | -3.4% | 7th | 5:17 |
| Run 4 | 4:12 | 4:21 | -3.7% | 6th | 5:20 |
| Run 5 | 4:25 | 4:28 | -1.3% | 9th | 5:25 |
| Run 6 | 4:17 | 4:21 | -1.6% | 9th | 5:20 |
| Run 7 | 4:05 | 4:23 | -7.1% | 4th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.5% | 10th | 4:07 |
| Sled Push | strength | 1:56 | 1:33 | +23.5% | 43th | 2:02 |
| Sled Pull | strength | 3:26 | 2:56 | +16.7% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 2:54 | 2:34 | +12.7% | 21th | 3:40 |
| Row | aerobic | 4:18 | 4:21 | -1.3% | 8th | 4:51 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.4% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 2:57 | +9.6% | 16th | 4:07 |
| Wall Balls | strength | 4:36 | 3:31 | +30.6% | 62th | 4:32 |
| Total Running | running | 29:47 | 31:02 | -4.1% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength