Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:55 | -1.2% | 1th | 5:44 |
| Run 2 | 3:33 | 3:26 | +3.3% | 2th | 5:03 |
| Run 3 | 3:45 | 3:38 | +2.8% | 2th | 5:17 |
| Run 4 | 3:43 | 3:37 | +2.4% | 2th | 5:20 |
| Run 5 | 3:40 | 3:46 | -2.8% | 1th | 5:25 |
| Run 6 | 3:41 | 3:37 | +1.7% | 1th | 5:20 |
| Run 7 | 3:42 | 3:39 | +1.4% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.2% | 1th | 4:07 |
| Sled Push | strength | 1:26 | 1:12 | +18.6% | 2th | 2:02 |
| Sled Pull | strength | 2:34 | 2:14 | +14.6% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 1:45 | +30.3% | 3th | 3:40 |
| Row | aerobic | 4:06 | 3:59 | +2.7% | 2th | 4:51 |
| Farmers Carry | strength | 1:16 | 1:11 | +5.9% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:24 | 2:04 | +15.7% | 0th | 4:07 |
| Wall Balls | strength | 3:21 | 2:45 | +21.4% | 2th | 4:32 |
| Total Running | running | 25:57 | 26:09 | -0.8% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength