Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +0.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:08 | -13.2% | 94th | 5:44 |
| Run 2 | 6:38 | 7:13 | -8.1% | 97th | 5:03 |
| Run 3 | 7:00 | 7:25 | -5.7% | 98th | 5:17 |
| Run 4 | 7:29 | 7:42 | -2.8% | 99th | 5:20 |
| Run 5 | 7:49 | 7:32 | +3.6% | 100th | 5:25 |
| Run 6 | 7:22 | 7:37 | -3.3% | 99th | 5:20 |
| Run 7 | 7:42 | 7:42 | +0.0% | 100th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 97th | 4:07 |
| Sled Push | strength | 2:14 | 3:11 | -30.2% | 73th | 2:02 |
| Sled Pull | strength | 5:02 | 5:57 | -15.4% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 6:03 | 6:17 | -3.7% | 99th | 3:40 |
| Row | aerobic | 5:45 | 5:56 | -3.2% | 99th | 4:51 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.0% | 91th | 1:45 |
| Sandbag Lunges | strength | 8:48 | 6:54 | +27.4% | 100th | 4:07 |
| Wall Balls | strength | 7:55 | 7:01 | +12.8% | 100th | 4:32 |
| Total Running | running | 51:04 | 52:49 | -3.3% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength