Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +0.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:08 | -10.5% | 96th | 5:44 |
| Run 2 | 6:47 | 7:13 | -6.0% | 98th | 5:03 |
| Run 3 | 6:59 | 7:25 | -5.9% | 98th | 5:17 |
| Run 4 | 7:38 | 7:42 | -0.9% | 100th | 5:20 |
| Run 5 | 8:22 | 7:32 | +10.9% | 100th | 5:25 |
| Run 6 | 9:39 | 7:37 | +26.7% | 100th | 5:20 |
| Run 7 | 8:32 | 7:42 | +10.8% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:50 | -12.9% | 66th | 4:07 |
| Sled Push | strength | 2:13 | 3:12 | -30.9% | 72th | 2:02 |
| Sled Pull | strength | 4:10 | 5:57 | -30.0% | 68th | 3:53 |
| Burpee Broad Jump | aerobic | 5:32 | 6:17 | -11.9% | 97th | 3:40 |
| Row | aerobic | 5:41 | 5:56 | -4.3% | 98th | 4:51 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.0% | 98th | 1:45 |
| Sandbag Lunges | strength | 6:21 | 6:54 | -8.1% | 97th | 4:07 |
| Wall Balls | strength | 6:26 | 7:01 | -8.4% | 96th | 4:32 |
| Total Running | running | 55:14 | 52:49 | +4.6% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength