Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:19 | +6.6% | 73th | 7:15 |
| Run 2 | 5:57 | 5:52 | +1.4% | 59th | 5:48 |
| Run 3 | 5:52 | 6:07 | -4.3% | 43th | 6:04 |
| Run 4 | 5:58 | 6:11 | -3.7% | 44th | 6:08 |
| Run 5 | 6:13 | 6:18 | -1.5% | 53th | 6:14 |
| Run 6 | 6:01 | 6:13 | -3.3% | 48th | 6:09 |
| Run 7 | 5:48 | 6:11 | -6.4% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.2% | 59th | 4:52 |
| Sled Push | strength | 2:03 | 1:42 | +19.6% | 92th | 1:41 |
| Sled Pull | strength | 5:18 | 4:26 | +19.4% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 4:17 | -12.7% | 37th | 4:13 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 57th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.3% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:48 | +8.4% | 72th | 3:45 |
| Wall Balls | strength | 4:32 | 4:46 | -5.0% | 50th | 4:42 |
| Total Running | running | 43:37 | 44:29 | -2.0% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength