Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 8:08 | -19.1% | 85th | 5:44 |
| Run 2 | 5:35 | 7:13 | -22.6% | 77th | 5:03 |
| Run 3 | 9:13 | 7:25 | +24.1% | 100th | 5:17 |
| Run 4 | 5:52 | 7:42 | -23.8% | 76th | 5:20 |
| Run 5 | 5:45 | 7:32 | -23.8% | 70th | 5:25 |
| Run 6 | 6:06 | 7:37 | -19.9% | 83th | 5:20 |
| Run 7 | 6:04 | 7:42 | -21.2% | 80th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 92.6% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.4% | 100th | 4:07 |
| Sled Push | strength | 3:25 | 3:12 | +6.5% | 100th | 2:02 |
| Sled Pull | strength | 7:29 | 5:57 | +25.8% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 6:22 | 6:17 | +1.3% | 100th | 3:40 |
| Row | aerobic | 6:23 | 5:56 | +7.4% | 100th | 4:51 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.3% | 98th | 1:45 |
| Sandbag Lunges | strength | 10:04 | 6:54 | +45.7% | 100th | 4:07 |
| Wall Balls | strength | 13:32 | 7:01 | +92.6% | 100th | 4:32 |
| Total Running | running | 45:10 | 52:49 | -14.5% | 92th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength