Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 8:08 | -22.0% | 75th | 5:44 |
| Run 2 | 5:54 | 7:13 | -18.2% | 87th | 5:03 |
| Run 3 | 6:20 | 7:25 | -14.7% | 91th | 5:17 |
| Run 4 | 6:36 | 7:42 | -14.3% | 94th | 5:20 |
| Run 5 | 6:20 | 7:32 | -16.0% | 88th | 5:25 |
| Run 6 | 5:41 | 7:37 | -25.4% | 70th | 5:20 |
| Run 7 | 6:27 | 7:42 | -16.2% | 90th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 131.7% slower than expected
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.6% | 100th | 4:07 |
| Sled Push | strength | 7:26 | 3:12 | +131.7% | 100th | 2:02 |
| Sled Pull | strength | 6:23 | 5:57 | +7.3% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 6:05 | 6:17 | -3.2% | 99th | 3:40 |
| Row | aerobic | 6:14 | 5:56 | +4.9% | 100th | 4:51 |
| Farmers Carry | strength | 1:58 | 2:30 | -21.3% | 79th | 1:45 |
| Sandbag Lunges | strength | 8:36 | 6:54 | +24.5% | 100th | 4:07 |
| Wall Balls | strength | 11:09 | 7:01 | +58.7% | 100th | 4:32 |
| Total Running | running | 43:39 | 52:49 | -17.4% | 86th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength