Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:42 | +2.2% | 14th | 5:44 |
| Run 2 | 4:18 | 4:08 | +4.0% | 16th | 5:03 |
| Run 3 | 4:27 | 4:21 | +2.2% | 13th | 5:17 |
| Run 4 | 4:27 | 4:22 | +1.9% | 12th | 5:20 |
| Run 5 | 4:22 | 4:28 | -2.5% | 8th | 5:25 |
| Run 6 | 4:18 | 4:21 | -1.4% | 9th | 5:20 |
| Run 7 | 4:21 | 4:24 | -1.2% | 9th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.3% | 5th | 4:07 |
| Sled Push | strength | 1:46 | 1:34 | +12.7% | 28th | 2:02 |
| Sled Pull | strength | 2:44 | 2:56 | -7.3% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 3:14 | 2:34 | +25.3% | 35th | 3:40 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 10th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.5% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.2% | 11th | 4:07 |
| Wall Balls | strength | 3:25 | 3:31 | -3.2% | 4th | 4:32 |
| Total Running | running | 31:02 | 31:05 | -0.2% | 10th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength