Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +0.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 8:08 | +5.4% | 100th | 5:44 |
| Run 2 | 7:43 | 7:13 | +6.9% | 100th | 5:03 |
| Run 3 | 7:48 | 7:25 | +5.1% | 100th | 5:17 |
| Run 4 | 7:43 | 7:42 | +0.2% | 100th | 5:20 |
| Run 5 | 9:19 | 7:32 | +23.5% | 100th | 5:25 |
| Run 6 | 9:20 | 7:37 | +22.5% | 100th | 5:20 |
| Run 7 | 9:33 | 7:42 | +24.0% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +7.1% | 100th | 4:07 |
| Sled Push | strength | 2:17 | 3:12 | -28.8% | 75th | 2:02 |
| Sled Pull | strength | 5:58 | 5:57 | +0.3% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:49 | 6:17 | -23.3% | 89th | 3:40 |
| Row | aerobic | 5:58 | 5:56 | +0.4% | 100th | 4:51 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.3% | 84th | 1:45 |
| Sandbag Lunges | strength | 6:28 | 6:54 | -6.4% | 98th | 4:07 |
| Wall Balls | strength | 6:41 | 7:01 | -4.9% | 99th | 4:32 |
| Total Running | running | 60:01 | 52:49 | +13.6% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength