Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +0.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:08 | +1.7% | 100th | 5:44 |
| Run 2 | 8:07 | 7:13 | +12.5% | 100th | 5:03 |
| Run 3 | 8:20 | 7:25 | +12.2% | 100th | 5:17 |
| Run 4 | 9:05 | 7:42 | +18.0% | 100th | 5:20 |
| Run 5 | 8:40 | 7:32 | +14.9% | 100th | 5:25 |
| Run 6 | 9:11 | 7:37 | +20.6% | 100th | 5:20 |
| Run 7 | 9:58 | 7:42 | +29.4% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:50 | -15.3% | 48th | 4:07 |
| Sled Push | strength | 2:28 | 3:12 | -23.1% | 86th | 2:02 |
| Sled Pull | strength | 4:12 | 5:57 | -29.4% | 69th | 3:53 |
| Burpee Broad Jump | aerobic | 5:24 | 6:17 | -14.1% | 96th | 3:40 |
| Row | aerobic | 6:06 | 5:56 | +2.7% | 100th | 4:51 |
| Farmers Carry | strength | 1:42 | 2:30 | -32.0% | 44th | 1:45 |
| Sandbag Lunges | strength | 7:49 | 6:54 | +13.1% | 100th | 4:07 |
| Wall Balls | strength | 7:55 | 7:01 | +12.7% | 100th | 4:32 |
| Total Running | running | 61:38 | 52:49 | +16.7% | 100th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength