Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.4% | 12th | 5:44 |
| Run 2 | 4:08 | 4:08 | -0.4% | 10th | 5:03 |
| Run 3 | 4:16 | 4:22 | -2.3% | 8th | 5:17 |
| Run 4 | 4:20 | 4:23 | -1.2% | 10th | 5:20 |
| Run 5 | 4:36 | 4:29 | +2.3% | 13th | 5:25 |
| Run 6 | 4:26 | 4:22 | +1.3% | 12th | 5:20 |
| Run 7 | 4:33 | 4:25 | +3.0% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.5% | 5th | 4:07 |
| Sled Push | strength | 1:32 | 1:34 | -2.7% | 7th | 2:02 |
| Sled Pull | strength | 3:13 | 2:57 | +8.5% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.2% | 32th | 3:40 |
| Row | aerobic | 4:17 | 4:22 | -2.0% | 7th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.7% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 2:58 | +6.3% | 14th | 4:07 |
| Wall Balls | strength | 3:51 | 3:32 | +8.6% | 21th | 4:32 |
| Total Running | running | 31:04 | 31:12 | -0.4% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength