Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.4% | 19th | 5:44 |
| Run 2 | 4:15 | 4:08 | +2.4% | 12th | 5:03 |
| Run 3 | 4:37 | 4:22 | +5.7% | 18th | 5:17 |
| Run 4 | 4:44 | 4:23 | +7.9% | 23th | 5:20 |
| Run 5 | 4:45 | 4:29 | +5.6% | 20th | 5:25 |
| Run 6 | 4:38 | 4:22 | +5.8% | 19th | 5:20 |
| Run 7 | 4:47 | 4:25 | +8.2% | 23th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.2% | 25th | 4:07 |
| Sled Push | strength | 1:23 | 1:34 | -12.2% | 1th | 2:02 |
| Sled Pull | strength | 2:27 | 2:57 | -17.4% | 2th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:35 | +13.5% | 23th | 3:40 |
| Row | aerobic | 4:06 | 4:22 | -6.2% | 2th | 4:51 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.9% | 3th | 1:45 |
| Sandbag Lunges | strength | 2:30 | 2:58 | -16.1% | 2th | 4:07 |
| Wall Balls | strength | 4:29 | 3:32 | +26.4% | 57th | 4:32 |
| Total Running | running | 32:45 | 31:12 | +5.0% | 18th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength