Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +0.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.9% | 7th | 5:44 |
| Run 2 | 5:41 | 4:09 | +36.9% | 81th | 5:03 |
| Run 3 | 4:10 | 4:22 | -4.7% | 6th | 5:17 |
| Run 4 | 4:11 | 4:23 | -4.7% | 6th | 5:20 |
| Run 5 | 4:22 | 4:29 | -2.9% | 8th | 5:25 |
| Run 6 | 4:16 | 4:22 | -2.6% | 8th | 5:20 |
| Run 7 | 4:24 | 4:25 | -0.5% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:49 | +7.1% | 48th | 4:07 |
| Sled Push | strength | 1:57 | 1:34 | +23.6% | 45th | 2:02 |
| Sled Pull | strength | 3:29 | 2:58 | +17.4% | 33th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:36 | -0.7% | 9th | 3:40 |
| Row | aerobic | 4:59 | 4:22 | +14.0% | 66th | 4:51 |
| Farmers Carry | strength | 1:14 | 1:26 | -14.7% | 1th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 2:58 | -5.0% | 6th | 4:07 |
| Wall Balls | strength | 4:04 | 3:32 | +14.6% | 34th | 4:32 |
| Total Running | running | 31:34 | 31:12 | +1.1% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength