Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.2% | 18th | 5:44 |
| Run 2 | 4:16 | 4:09 | +2.7% | 14th | 5:03 |
| Run 3 | 4:39 | 4:22 | +6.3% | 20th | 5:17 |
| Run 4 | 4:37 | 4:23 | +5.2% | 18th | 5:20 |
| Run 5 | 4:46 | 4:30 | +5.9% | 20th | 5:25 |
| Run 6 | 4:30 | 4:22 | +2.7% | 14th | 5:20 |
| Run 7 | 4:34 | 4:25 | +3.2% | 15th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.1% | 13th | 4:07 |
| Sled Push | strength | 1:42 | 1:34 | +7.7% | 20th | 2:02 |
| Sled Pull | strength | 2:47 | 2:58 | -6.3% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 2:55 | 2:36 | +12.0% | 21th | 3:40 |
| Row | aerobic | 4:06 | 4:22 | -6.2% | 2th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.0% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.6% | 19th | 4:07 |
| Wall Balls | strength | 3:22 | 3:33 | -5.2% | 3th | 4:32 |
| Total Running | running | 32:18 | 31:13 | +3.4% | 16th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength