Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.3% | 10th | 5:44 |
| Run 2 | 4:03 | 4:09 | -2.7% | 8th | 5:03 |
| Run 3 | 4:21 | 4:22 | -0.7% | 10th | 5:17 |
| Run 4 | 4:22 | 4:23 | -0.7% | 11th | 5:20 |
| Run 5 | 4:23 | 4:30 | -2.8% | 8th | 5:25 |
| Run 6 | 4:22 | 4:23 | -0.6% | 10th | 5:20 |
| Run 7 | 4:26 | 4:25 | +0.0% | 11th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +3.9% | 31th | 4:07 |
| Sled Push | strength | 2:32 | 1:34 | +60.0% | 89th | 2:02 |
| Sled Pull | strength | 3:40 | 2:58 | +23.1% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.2% | 14th | 3:40 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 25th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:26 | +24.2% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 2:59 | +16.3% | 28th | 4:07 |
| Wall Balls | strength | 3:26 | 3:33 | -3.6% | 4th | 4:32 |
| Total Running | running | 30:38 | 31:17 | -2.1% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength