Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caisey Coughlan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.5% | 16th | 5:44 |
| Run 2 | 3:55 | 4:10 | -6.0% | 6th | 5:03 |
| Run 3 | 4:22 | 4:23 | -0.4% | 11th | 5:17 |
| Run 4 | 4:23 | 4:24 | -0.5% | 12th | 5:20 |
| Run 5 | 4:29 | 4:30 | -0.7% | 11th | 5:25 |
| Run 6 | 4:20 | 4:23 | -1.4% | 10th | 5:20 |
| Run 7 | 4:16 | 4:26 | -3.8% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.3% | 8th | 4:07 |
| Sled Push | strength | 1:49 | 1:35 | +14.6% | 33th | 2:02 |
| Sled Pull | strength | 2:55 | 2:58 | -2.2% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +13.3% | 24th | 3:40 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 11th | 4:51 |
| Farmers Carry | strength | 1:42 | 1:27 | +17.1% | 44th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 2:59 | +25.6% | 41th | 4:07 |
| Wall Balls | strength | 4:13 | 3:33 | +18.3% | 42th | 4:32 |
| Total Running | running | 30:37 | 31:19 | -2.3% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength