Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:45 | +13.3% | 37th | 5:44 |
| Run 2 | 4:34 | 4:10 | +9.5% | 27th | 5:03 |
| Run 3 | 4:48 | 4:23 | +9.4% | 28th | 5:17 |
| Run 4 | 4:37 | 4:24 | +4.8% | 18th | 5:20 |
| Run 5 | 4:33 | 4:30 | +0.7% | 12th | 5:25 |
| Run 6 | 4:32 | 4:23 | +3.1% | 15th | 5:20 |
| Run 7 | 5:04 | 4:26 | +14.1% | 37th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -3.9% | 3th | 4:07 |
| Sled Push | strength | 1:21 | 1:35 | -14.9% | 1th | 2:02 |
| Sled Pull | strength | 2:21 | 2:59 | -21.3% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 2:51 | 2:37 | +8.7% | 18th | 3:40 |
| Row | aerobic | 4:25 | 4:22 | +0.9% | 15th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.9% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 3:00 | -7.3% | 4th | 4:07 |
| Wall Balls | strength | 3:16 | 3:34 | -8.4% | 1th | 4:32 |
| Total Running | running | 33:31 | 31:20 | +7.0% | 23th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength