Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.2% | 18th | 5:44 |
| Run 2 | 4:18 | 4:11 | +2.5% | 16th | 5:03 |
| Run 3 | 4:36 | 4:24 | +4.2% | 18th | 5:17 |
| Run 4 | 4:32 | 4:26 | +2.3% | 14th | 5:20 |
| Run 5 | 4:33 | 4:32 | +0.2% | 12th | 5:25 |
| Run 6 | 4:35 | 4:25 | +3.6% | 17th | 5:20 |
| Run 7 | 4:40 | 4:28 | +4.5% | 18th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.1% | 10th | 4:07 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 6th | 2:02 |
| Sled Pull | strength | 3:23 | 3:00 | +12.4% | 27th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 2:39 | +6.2% | 17th | 3:40 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 11th | 4:51 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.6% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +3.2% | 13th | 4:07 |
| Wall Balls | strength | 4:02 | 3:35 | +12.2% | 32th | 4:32 |
| Total Running | running | 32:10 | 31:31 | +2.1% | 15th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength