Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
69
Total Time
1:07:54
Overall Percentile
11.5
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:46 +3.2% 18th 5:44
Run 2 4:18 4:11 +2.5% 16th 5:03
Run 3 4:36 4:24 +4.2% 18th 5:17
Run 4 4:32 4:26 +2.3% 14th 5:20
Run 5 4:33 4:32 +0.2% 12th 5:25
Run 6 4:35 4:25 +3.6% 17th 5:20
Run 7 4:40 4:28 +4.5% 18th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:50 -1.1% 10th 4:07
Sled Push strength 1:30 1:35 -6.2% 6th 2:02
Sled Pull strength 3:23 3:00 +12.4% 27th 3:53
Burpee Broad Jump aerobic 2:49 2:39 +6.2% 17th 3:40
Row aerobic 4:21 4:23 -1.0% 11th 4:51
Farmers Carry strength 1:21 1:27 -7.6% 5th 1:45
Sandbag Lunges strength 3:08 3:02 +3.2% 13th 4:07
Wall Balls strength 4:02 3:35 +12.2% 32th 4:32
Total Running running 32:10 31:31 +2.1% 15th 37:37

How to Read This Analysis