Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.2% | 1th | 5:44 |
| Run 2 | 3:29 | 3:28 | +0.0% | 1th | 5:03 |
| Run 3 | 3:41 | 3:41 | -0.3% | 1th | 5:17 |
| Run 4 | 3:36 | 3:40 | -2.2% | 1th | 5:20 |
| Run 5 | 3:37 | 3:49 | -5.3% | 1th | 5:25 |
| Run 6 | 3:34 | 3:40 | -2.8% | 1th | 5:20 |
| Run 7 | 3:38 | 3:42 | -1.8% | 1th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:36 | +7.7% | 17th | 4:07 |
| Sled Push | strength | 1:45 | 1:13 | +41.9% | 27th | 2:02 |
| Sled Pull | strength | 3:05 | 2:17 | +34.8% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 1:57 | 1:48 | +7.8% | 1th | 3:40 |
| Row | aerobic | 4:18 | 4:00 | +7.1% | 8th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:12 | +23.7% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:24 | 2:08 | +12.5% | 0th | 4:07 |
| Wall Balls | strength | 3:43 | 2:48 | +32.2% | 14th | 4:32 |
| Total Running | running | 25:24 | 26:29 | -4.1% | 1th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength