Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:46 | +9.1% | 27th | 5:44 |
| Run 2 | 4:14 | 4:11 | +0.9% | 12th | 5:03 |
| Run 3 | 4:42 | 4:24 | +6.4% | 22th | 5:17 |
| Run 4 | 4:37 | 4:26 | +4.1% | 18th | 5:20 |
| Run 5 | 4:43 | 4:32 | +3.8% | 19th | 5:25 |
| Run 6 | 4:32 | 4:25 | +2.4% | 15th | 5:20 |
| Run 7 | 4:47 | 4:28 | +7.0% | 23th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:50 | +10.6% | 71th | 4:07 |
| Sled Push | strength | 1:46 | 1:36 | +10.4% | 28th | 2:02 |
| Sled Pull | strength | 2:58 | 3:00 | -1.5% | 10th | 3:53 |
| Burpee Broad Jump | aerobic | 1:54 | 2:39 | -28.4% | 0th | 3:40 |
| Row | aerobic | 4:20 | 4:23 | -1.4% | 10th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.5% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:02 | +21.8% | 37th | 4:07 |
| Wall Balls | strength | 3:42 | 3:35 | +2.8% | 13th | 4:32 |
| Total Running | running | 32:48 | 31:31 | +4.0% | 19th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength