Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:47 | -0.1% | 13th | 5:44 |
| Run 2 | 4:03 | 4:12 | -3.6% | 8th | 5:03 |
| Run 3 | 4:18 | 4:25 | -2.7% | 9th | 5:17 |
| Run 4 | 4:19 | 4:26 | -2.8% | 9th | 5:20 |
| Run 5 | 4:20 | 4:32 | -4.7% | 7th | 5:25 |
| Run 6 | 4:17 | 4:25 | -3.4% | 9th | 5:20 |
| Run 7 | 4:28 | 4:28 | -0.2% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:50 | +7.9% | 57th | 4:07 |
| Sled Push | strength | 1:58 | 1:36 | +22.7% | 46th | 2:02 |
| Sled Pull | strength | 3:22 | 3:01 | +11.6% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 3:07 | 2:39 | +17.2% | 30th | 3:40 |
| Row | aerobic | 4:41 | 4:23 | +6.5% | 37th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.4% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.8% | 17th | 4:07 |
| Wall Balls | strength | 4:13 | 3:36 | +17.0% | 42th | 4:32 |
| Total Running | running | 30:32 | 31:33 | -3.3% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength