Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.9% | 7th | 5:44 |
| Run 2 | 3:57 | 4:12 | -6.2% | 6th | 5:03 |
| Run 3 | 4:13 | 4:25 | -4.8% | 7th | 5:17 |
| Run 4 | 4:16 | 4:27 | -4.1% | 8th | 5:20 |
| Run 5 | 4:28 | 4:33 | -2.0% | 11th | 5:25 |
| Run 6 | 4:11 | 4:26 | -5.8% | 6th | 5:20 |
| Run 7 | 4:17 | 4:29 | -4.5% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.6% | 25th | 4:07 |
| Sled Push | strength | 2:09 | 1:36 | +33.7% | 68th | 2:02 |
| Sled Pull | strength | 3:54 | 3:01 | +28.9% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 3:10 | 2:40 | +18.6% | 33th | 3:40 |
| Row | aerobic | 4:42 | 4:24 | +6.8% | 38th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:27 | +31.8% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:03 | +35.8% | 57th | 4:07 |
| Wall Balls | strength | 4:10 | 3:36 | +15.3% | 40th | 4:32 |
| Total Running | running | 29:53 | 31:37 | -5.5% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength