Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
73
Total Time
1:08:16
Overall Percentile
12.1
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:48 +7.8% 26th 5:44
Run 2 4:22 4:13 +3.5% 19th 5:03
Run 3 4:43 4:26 +6.3% 23th 5:17
Run 4 4:33 4:27 +2.1% 15th 5:20
Run 5 4:49 4:33 +5.5% 22th 5:25
Run 6 4:41 4:26 +5.2% 21th 5:20
Run 7 4:44 4:29 +5.4% 21th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:51 -1.3% 10th 4:07
Sled Push strength 1:38 1:36 +1.4% 14th 2:02
Sled Pull strength 2:45 3:02 -9.4% 5th 3:53
Burpee Broad Jump aerobic 2:00 2:40 -25.4% 1th 3:40
Row aerobic 4:31 4:24 +2.5% 21th 4:51
Farmers Carry strength 1:39 1:28 +12.3% 38th 1:45
Sandbag Lunges strength 3:04 3:03 +0.1% 10th 4:07
Wall Balls strength 3:43 3:37 +2.6% 14th 4:32
Total Running running 33:03 31:41 +4.3% 20th 37:37

How to Read This Analysis