Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.8% | 26th | 5:44 |
| Run 2 | 4:22 | 4:13 | +3.5% | 19th | 5:03 |
| Run 3 | 4:43 | 4:26 | +6.3% | 23th | 5:17 |
| Run 4 | 4:33 | 4:27 | +2.1% | 15th | 5:20 |
| Run 5 | 4:49 | 4:33 | +5.5% | 22th | 5:25 |
| Run 6 | 4:41 | 4:26 | +5.2% | 21th | 5:20 |
| Run 7 | 4:44 | 4:29 | +5.4% | 21th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.3% | 10th | 4:07 |
| Sled Push | strength | 1:38 | 1:36 | +1.4% | 14th | 2:02 |
| Sled Pull | strength | 2:45 | 3:02 | -9.4% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:00 | 2:40 | -25.4% | 1th | 3:40 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 21th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:28 | +12.3% | 38th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:03 | +0.1% | 10th | 4:07 |
| Wall Balls | strength | 3:43 | 3:37 | +2.6% | 14th | 4:32 |
| Total Running | running | 33:03 | 31:41 | +4.3% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength