Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:48 | +3.2% | 19th | 5:44 |
| Run 2 | 4:11 | 4:13 | -0.9% | 11th | 5:03 |
| Run 3 | 4:14 | 4:26 | -4.7% | 8th | 5:17 |
| Run 4 | 4:23 | 4:27 | -1.8% | 12th | 5:20 |
| Run 5 | 4:39 | 4:34 | +1.7% | 16th | 5:25 |
| Run 6 | 4:30 | 4:27 | +1.0% | 14th | 5:20 |
| Run 7 | 4:27 | 4:29 | -1.0% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.3% | 35th | 4:07 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 27th | 2:02 |
| Sled Pull | strength | 3:41 | 3:02 | +21.2% | 43th | 3:53 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.9% | 23th | 3:40 |
| Row | aerobic | 4:38 | 4:24 | +5.1% | 31th | 4:51 |
| Farmers Carry | strength | 1:57 | 1:28 | +32.6% | 78th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.8% | 15th | 4:07 |
| Wall Balls | strength | 4:14 | 3:37 | +16.7% | 43th | 4:32 |
| Total Running | running | 31:22 | 31:42 | -1.1% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength