Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.9%
Race avg drop: -4.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:19 | -0.7% | 52th | 7:15 |
| Run 2 | 5:51 | 5:52 | -0.3% | 54th | 5:48 |
| Run 3 | 6:11 | 6:07 | +0.8% | 59th | 6:04 |
| Run 4 | 6:26 | 6:11 | +3.8% | 67th | 6:08 |
| Run 5 | 6:42 | 6:18 | +6.2% | 72th | 6:14 |
| Run 6 | 7:29 | 6:13 | +20.3% | 92th | 6:09 |
| Run 7 | 7:04 | 6:11 | +14.1% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:53 | +2.9% | 73th | 4:52 |
| Sled Push | strength | 1:56 | 1:42 | +12.8% | 85th | 1:41 |
| Sled Pull | strength | 4:07 | 4:26 | -7.3% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 4:17 | -27.5% | 12th | 4:13 |
| Row | aerobic | 5:04 | 5:11 | -2.5% | 43th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.7% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:48 | -19.2% | 21th | 3:45 |
| Wall Balls | strength | 5:06 | 4:46 | +6.9% | 73th | 4:42 |
| Total Running | running | 46:59 | 44:29 | +5.6% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength