Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:48 | -8.9% | 5th | 5:44 |
| Run 2 | 3:51 | 4:13 | -8.8% | 4th | 5:03 |
| Run 3 | 4:09 | 4:26 | -6.6% | 6th | 5:17 |
| Run 4 | 4:15 | 4:27 | -4.8% | 7th | 5:20 |
| Run 5 | 4:24 | 4:34 | -3.7% | 9th | 5:25 |
| Run 6 | 4:33 | 4:27 | +2.1% | 16th | 5:20 |
| Run 7 | 4:25 | 4:29 | -1.8% | 10th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.1% | 22th | 4:07 |
| Sled Push | strength | 2:04 | 1:36 | +28.1% | 58th | 2:02 |
| Sled Pull | strength | 3:24 | 3:02 | +11.9% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 2:41 | +6.8% | 19th | 3:40 |
| Row | aerobic | 4:45 | 4:24 | +7.8% | 43th | 4:51 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.0% | 53th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:04 | +32.5% | 53th | 4:07 |
| Wall Balls | strength | 4:00 | 3:37 | +10.3% | 29th | 4:32 |
| Total Running | running | 30:00 | 31:42 | -5.4% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength