Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.6% | 26th | 5:44 |
| Run 2 | 4:30 | 4:13 | +6.5% | 25th | 5:03 |
| Run 3 | 4:53 | 4:26 | +9.8% | 33th | 5:17 |
| Run 4 | 4:41 | 4:28 | +4.8% | 21th | 5:20 |
| Run 5 | 4:38 | 4:34 | +1.3% | 15th | 5:25 |
| Run 6 | 4:38 | 4:27 | +3.9% | 19th | 5:20 |
| Run 7 | 4:35 | 4:30 | +1.8% | 16th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.3% | 7th | 4:07 |
| Sled Push | strength | 1:36 | 1:36 | -1.0% | 12th | 2:02 |
| Sled Pull | strength | 3:26 | 3:02 | +12.8% | 30th | 3:53 |
| Burpee Broad Jump | aerobic | 2:55 | 2:41 | +8.4% | 21th | 3:40 |
| Row | aerobic | 4:15 | 4:24 | -3.6% | 6th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.6% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:00 | 3:04 | -2.5% | 10th | 4:07 |
| Wall Balls | strength | 3:57 | 3:37 | +8.8% | 26th | 4:32 |
| Total Running | running | 33:06 | 31:44 | +4.3% | 20th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength