Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 19th | 5:44 |
| Run 2 | 4:33 | 4:13 | +7.6% | 26th | 5:03 |
| Run 3 | 4:33 | 4:26 | +2.3% | 16th | 5:17 |
| Run 4 | 4:30 | 4:28 | +0.7% | 13th | 5:20 |
| Run 5 | 4:39 | 4:34 | +1.6% | 16th | 5:25 |
| Run 6 | 4:30 | 4:27 | +0.9% | 14th | 5:20 |
| Run 7 | 4:31 | 4:30 | +0.3% | 14th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 25th | 4:07 |
| Sled Push | strength | 1:37 | 1:36 | +0.1% | 14th | 2:02 |
| Sled Pull | strength | 3:33 | 3:02 | +16.7% | 36th | 3:53 |
| Burpee Broad Jump | aerobic | 2:18 | 2:41 | -14.5% | 3th | 3:40 |
| Row | aerobic | 4:51 | 4:24 | +10.0% | 53th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.7% | 31th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.6% | 9th | 4:07 |
| Wall Balls | strength | 4:02 | 3:37 | +11.1% | 32th | 4:32 |
| Total Running | running | 32:15 | 31:44 | +1.6% | 16th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength