Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +0.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:49 | +15.5% | 44th | 5:44 |
| Run 2 | 4:32 | 4:13 | +7.2% | 26th | 5:03 |
| Run 3 | 4:45 | 4:26 | +6.8% | 25th | 5:17 |
| Run 4 | 4:46 | 4:28 | +6.6% | 25th | 5:20 |
| Run 5 | 4:37 | 4:34 | +0.9% | 14th | 5:25 |
| Run 6 | 4:25 | 4:27 | -1.0% | 12th | 5:20 |
| Run 7 | 4:37 | 4:30 | +2.5% | 16th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.5% | 62th | 4:07 |
| Sled Push | strength | 1:41 | 1:37 | +4.1% | 18th | 2:02 |
| Sled Pull | strength | 3:10 | 3:02 | +4.0% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:41 | -7.1% | 7th | 3:40 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 12th | 4:51 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.2% | 23th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 3:04 | -16.1% | 2th | 4:07 |
| Wall Balls | strength | 3:56 | 3:38 | +8.3% | 25th | 4:32 |
| Total Running | running | 33:16 | 31:45 | +4.7% | 22th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength