Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lovisa Clark
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:59 | +0.8% | 2th | 5:44 |
| Run 2 | 3:42 | 3:29 | +6.2% | 2th | 5:03 |
| Run 3 | 3:49 | 3:41 | +3.2% | 2th | 5:17 |
| Run 4 | 3:51 | 3:40 | +4.5% | 2th | 5:20 |
| Run 5 | 3:47 | 3:49 | -1.0% | 2th | 5:25 |
| Run 6 | 3:47 | 3:40 | +3.0% | 2th | 5:20 |
| Run 7 | 3:54 | 3:42 | +5.3% | 2th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:36 | +4.0% | 6th | 4:07 |
| Sled Push | strength | 1:30 | 1:14 | +21.5% | 6th | 2:02 |
| Sled Pull | strength | 2:21 | 2:17 | +2.6% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 1:48 | +19.7% | 2th | 3:40 |
| Row | aerobic | 4:06 | 4:00 | +2.1% | 2th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:12 | +19.5% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:28 | 2:08 | +15.4% | 1th | 4:07 |
| Wall Balls | strength | 3:17 | 2:48 | +16.7% | 1th | 4:32 |
| Total Running | running | 26:51 | 26:30 | +1.3% | 2th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength