Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.1% | 18th | 5:44 |
| Run 2 | 4:12 | 4:14 | -0.9% | 12th | 5:03 |
| Run 3 | 4:24 | 4:27 | -1.3% | 12th | 5:17 |
| Run 4 | 4:28 | 4:28 | -0.3% | 13th | 5:20 |
| Run 5 | 4:34 | 4:35 | -0.5% | 13th | 5:25 |
| Run 6 | 4:21 | 4:28 | -2.7% | 10th | 5:20 |
| Run 7 | 4:35 | 4:30 | +1.5% | 16th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:51 | -5.4% | 2th | 4:07 |
| Sled Push | strength | 2:08 | 1:37 | +31.5% | 66th | 2:02 |
| Sled Pull | strength | 3:00 | 3:03 | -1.8% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 3:49 | 2:42 | +41.1% | 60th | 3:40 |
| Row | aerobic | 4:07 | 4:24 | -6.8% | 2th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.9% | 60th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:05 | +24.5% | 45th | 4:07 |
| Wall Balls | strength | 3:58 | 3:38 | +8.8% | 26th | 4:32 |
| Total Running | running | 31:30 | 31:50 | -1.1% | 12th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength