Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.7% | 23th | 5:44 |
| Run 2 | 4:17 | 4:14 | +0.8% | 15th | 5:03 |
| Run 3 | 4:26 | 4:28 | -0.8% | 12th | 5:17 |
| Run 4 | 4:28 | 4:29 | -0.5% | 13th | 5:20 |
| Run 5 | 4:28 | 4:35 | -2.8% | 11th | 5:25 |
| Run 6 | 4:25 | 4:28 | -1.4% | 12th | 5:20 |
| Run 7 | 4:27 | 4:31 | -1.6% | 12th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:51 | +9.2% | 66th | 4:07 |
| Sled Push | strength | 1:57 | 1:37 | +19.9% | 45th | 2:02 |
| Sled Pull | strength | 3:18 | 3:03 | +7.7% | 24th | 3:53 |
| Burpee Broad Jump | aerobic | 3:10 | 2:42 | +16.6% | 33th | 3:40 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 25th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.4% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:06 | +5.8% | 18th | 4:07 |
| Wall Balls | strength | 4:25 | 3:39 | +20.8% | 53th | 4:32 |
| Total Running | running | 31:38 | 31:53 | -0.8% | 13th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength