Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -0.9% | 14th | 5:44 |
| Run 2 | 4:21 | 4:15 | +2.3% | 18th | 5:03 |
| Run 3 | 4:23 | 4:28 | -2.0% | 11th | 5:17 |
| Run 4 | 4:23 | 4:29 | -2.5% | 12th | 5:20 |
| Run 5 | 4:28 | 4:36 | -2.9% | 11th | 5:25 |
| Run 6 | 4:22 | 4:29 | -2.7% | 10th | 5:20 |
| Run 7 | 4:30 | 4:31 | -0.6% | 13th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.0% | 54th | 4:07 |
| Sled Push | strength | 2:02 | 1:37 | +24.8% | 54th | 2:02 |
| Sled Pull | strength | 3:13 | 3:04 | +4.8% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 3:01 | 2:43 | +10.9% | 26th | 3:40 |
| Row | aerobic | 4:37 | 4:25 | +4.4% | 30th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.3% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.4% | 35th | 4:07 |
| Wall Balls | strength | 3:46 | 3:39 | +2.9% | 17th | 4:32 |
| Total Running | running | 31:15 | 31:55 | -2.1% | 11th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength