Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -6.9% | 7th | 5:44 |
| Run 2 | 4:17 | 4:15 | +0.6% | 15th | 5:03 |
| Run 3 | 4:39 | 4:28 | +3.8% | 20th | 5:17 |
| Run 4 | 4:34 | 4:30 | +1.5% | 16th | 5:20 |
| Run 5 | 4:45 | 4:36 | +3.1% | 20th | 5:25 |
| Run 6 | 4:37 | 4:29 | +2.8% | 18th | 5:20 |
| Run 7 | 4:52 | 4:32 | +7.3% | 26th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.5% | 7th | 4:07 |
| Sled Push | strength | 2:01 | 1:37 | +23.5% | 52th | 2:02 |
| Sled Pull | strength | 3:30 | 3:04 | +13.8% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:25 | 2:43 | -11.4% | 5th | 3:40 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 11th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.2% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +1.6% | 14th | 4:07 |
| Wall Balls | strength | 4:01 | 3:39 | +9.6% | 31th | 4:32 |
| Total Running | running | 32:15 | 31:58 | +0.9% | 16th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength