Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +0.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.9% | 22th | 5:44 |
| Run 2 | 4:41 | 4:15 | +9.8% | 33th | 5:03 |
| Run 3 | 4:48 | 4:29 | +7.0% | 28th | 5:17 |
| Run 4 | 4:48 | 4:30 | +6.4% | 27th | 5:20 |
| Run 5 | 4:42 | 4:36 | +1.8% | 18th | 5:25 |
| Run 6 | 4:43 | 4:30 | +4.8% | 23th | 5:20 |
| Run 7 | 4:50 | 4:32 | +6.4% | 25th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.3% | 11th | 4:07 |
| Sled Push | strength | 1:50 | 1:38 | +12.0% | 35th | 2:02 |
| Sled Pull | strength | 3:09 | 3:04 | +2.2% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:44 | -5.6% | 9th | 3:40 |
| Row | aerobic | 4:16 | 4:25 | -3.7% | 6th | 4:51 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.4% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:37 | 3:07 | -16.3% | 3th | 4:07 |
| Wall Balls | strength | 4:09 | 3:40 | +12.9% | 39th | 4:32 |
| Total Running | running | 33:38 | 32:01 | +5.0% | 24th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength