Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -2.0% | 13th | 5:44 |
| Run 2 | 4:27 | 4:16 | +4.2% | 22th | 5:03 |
| Run 3 | 4:39 | 4:29 | +3.6% | 20th | 5:17 |
| Run 4 | 4:37 | 4:30 | +2.3% | 18th | 5:20 |
| Run 5 | 4:52 | 4:37 | +5.4% | 24th | 5:25 |
| Run 6 | 4:32 | 4:30 | +0.6% | 15th | 5:20 |
| Run 7 | 4:39 | 4:32 | +2.3% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 10th | 4:07 |
| Sled Push | strength | 2:07 | 1:38 | +29.2% | 64th | 2:02 |
| Sled Pull | strength | 3:14 | 3:05 | +4.8% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 2:44 | +0.4% | 14th | 3:40 |
| Row | aerobic | 4:40 | 4:25 | +5.3% | 35th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.2% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:07 | -10.0% | 6th | 4:07 |
| Wall Balls | strength | 4:01 | 3:40 | +9.2% | 31th | 4:32 |
| Total Running | running | 32:32 | 32:02 | +1.5% | 17th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength