Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
88
Total Time
1:09:07
Overall Percentile
14.7
Lower is faster
Athlete
Phil Dargan

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +0.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:52 +6.1% 25th 5:44
Run 2 4:25 4:16 +3.4% 20th 5:03
Run 3 4:48 4:29 +6.8% 28th 5:17
Run 4 4:52 4:30 +7.8% 29th 5:20
Run 5 4:56 4:37 +6.7% 27th 5:25
Run 6 5:03 4:30 +12.0% 37th 5:20
Run 7 5:04 4:33 +11.3% 37th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:52 -8.2% 1th 4:07
Sled Push strength 1:17 1:38 -21.7% 0th 2:02
Sled Pull strength 2:21 3:05 -23.9% 1th 3:53
Burpee Broad Jump aerobic 2:35 2:44 -5.9% 9th 3:40
Row aerobic 4:07 4:26 -7.2% 2th 4:51
Farmers Carry strength 1:04 1:29 -28.3% 0th 1:45
Sandbag Lunges strength 3:11 3:08 +1.6% 14th 4:07
Wall Balls strength 3:47 3:40 +2.8% 18th 4:32
Total Running running 34:18 32:04 +7.0% 28th 37:37

How to Read This Analysis