Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.4% | 7th | 5:44 |
| Run 2 | 4:18 | 4:17 | +0.4% | 16th | 5:03 |
| Run 3 | 4:17 | 4:30 | -4.9% | 8th | 5:17 |
| Run 4 | 4:03 | 4:31 | -10.5% | 5th | 5:20 |
| Run 5 | 4:28 | 4:37 | -3.6% | 11th | 5:25 |
| Run 6 | 4:07 | 4:31 | -8.9% | 5th | 5:20 |
| Run 7 | 4:07 | 4:33 | -9.8% | 5th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.4% | 11th | 4:07 |
| Sled Push | strength | 1:51 | 1:38 | +12.5% | 36th | 2:02 |
| Sled Pull | strength | 3:55 | 3:06 | +26.3% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 2:45 | +19.7% | 39th | 3:40 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 13th | 4:51 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.8% | 42th | 1:45 |
| Sandbag Lunges | strength | 4:04 | 3:08 | +29.2% | 53th | 4:07 |
| Wall Balls | strength | 5:50 | 3:41 | +57.9% | 90th | 4:32 |
| Total Running | running | 29:51 | 32:08 | -7.1% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength