Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +7.9% | 30th | 5:44 |
| Run 2 | 4:26 | 4:17 | +3.4% | 22th | 5:03 |
| Run 3 | 4:33 | 4:30 | +1.0% | 16th | 5:17 |
| Run 4 | 4:35 | 4:31 | +1.2% | 16th | 5:20 |
| Run 5 | 5:02 | 4:38 | +8.6% | 33th | 5:25 |
| Run 6 | 4:55 | 4:31 | +8.7% | 31th | 5:20 |
| Run 7 | 5:02 | 4:33 | +10.2% | 35th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.0% | 13th | 4:07 |
| Sled Push | strength | 1:37 | 1:38 | -1.8% | 14th | 2:02 |
| Sled Pull | strength | 3:04 | 3:06 | -1.2% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:45 | -11.9% | 6th | 3:40 |
| Row | aerobic | 4:17 | 4:26 | -3.6% | 7th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:58 | 3:09 | -5.9% | 9th | 4:07 |
| Wall Balls | strength | 4:00 | 3:41 | +8.2% | 29th | 4:32 |
| Total Running | running | 33:49 | 32:10 | +5.1% | 25th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength